Georgetown Peabody Library

Core strength for 50+, a customized program for safely toning ab, back & oblique muscles, Karl Knopf

eng

illustrations

index present

non fiction

Core strength for 50+

773022078

Karl Knopf

a customized program for safely toning ab, back & oblique muscles

Contents note continued: Pelvic Lift with Heel Tap -- Prone Floor Series -- Prone Single-Arm Lift -- Prone Single-Leg Lift -- Prone Cross-Body Lift -- Prone Double-Arm Lift -- Prone Double-Leg Lift -- Prone Double-Double -- Plank -- Side Floor Series -- Side Plank -- Clam Shell -- Tabletop Series -- Arm Raise -- Leg Raise -- Arm & Leg Raise -- Advanced Combination -- Foam Roller Series -- Seated Orientation -- Supine Orientation -- Roller Stabilization---Arms -- Roller Stabilization---Legs -- Roller Stabilization Arm/Leg Combination -- Supine Marching -- Pelvic Lift on Roller -- Leg Press-Out -- Mad Cat -- Pointer Series -- Foam Roller Push-Up -- Plank to Pike -- Plank to Side Salutation -- Foam Roller Stand -- Standing Slide -- Standing Foam Roller Mini-Squat -- Standing Foam Roller Ball Pick-Up -- Ball Series -- Ball Sit -- Ball Sit with Hip Movement -- Ball Sit with Foot Lift -- Ball Sit with Leg Extension -- Ball Sit with Leg Extension & Arm Lift --Contents note continued: Supine Base Position on Ball -- Ball Crunch -- Twisting Ball Crunch -- Reverse Trunk Curl on Ball -- Ball Roll-In -- Ball Pelvic Lift -- Prone Arm Raise on Ball -- Prone Leg Raise on Ball -- Prone Arm & Leg Raise on Ball -- Prone Torso Extension on Ball -- Ball Plank -- Ball Push-Up -- Ball Wall Slide -- Partner Series -- Medicine Ball Twist -- Plank Clap -- Stretches

Core strength for fifty plus