Incoming Resources
- Core strength for 50+, a customized program for safely toning ab, back & oblique muscles, Karl Knopf
- 100 no-equipment workouts, Neila Rey
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- 30 day shred., Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen
- Iron core kettlebell, Sarah Lurie, Disc 1-4
- The new high-intensity training, the best muscle-building system you've never tried, Ellington Darden