Bibliograph

Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White

Type

Label

Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White

Language

eng

Characteristic

videorecording

Main title

Classical stretch

Oclc number

930603914

Responsibility statement

produced by The Esmonde Technique ; with Miranda Esmonde-White

Runtime

Summary

"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container

Technique

live action

resource.variantTitle

Classical stretch, Mobility and bone strengtheningMobility & bone strengtheningMobility and bone strengtheningClassical stretch by Essentrics

Contributor

Subject

Content