The happy body, the simple science of nutrition, exercise, and relaxation, Aniela and Jerzy Gregorek
Type
Label
The happy body, the simple science of nutrition, exercise, and relaxation, Aniela and Jerzy Gregorek
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The happy body
Responsibility statement
Aniela and Jerzy Gregorek
Sub title
the simple science of nutrition, exercise, and relaxation
Summary
If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been
Classification
Creator
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Outgoing Resources
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