Georgetown Peabody Library

Vegan keto, 60+ high-fat plant-based recipes to nourish your mind & body, Liz MacDowell

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Genre
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Content
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Label
Vegan keto, 60+ high-fat plant-based recipes to nourish your mind & body, Liz MacDowell
Language
eng
Bibliography note
Includes bibliographical references (pages 210-211) and indexes
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Vegan keto
Nature of contents
bibliography
Oclc number
1028198306
Responsibility statement
Liz MacDowell
Sub title
60+ high-fat plant-based recipes to nourish your mind & body
Summary
This book delivers the best of two nutritional worlds. Liz MacDowell dispels the myth that veganism contradicts the ketogenic diet and offers a template to achieve optimal health and weight loss by eating plant-based fats and proteins sourced from whole, nutrient-dense foods. "Vegan keto" includes more than 60 recipes that are all free of meat, eggs, and dairy and a re keto compliant
Table of contents
Why I tried Keto -- What is a ketogenic diet? -- What keto isn't? -- Is butter a carb? Taking a look at macronutrients -- Micronutrients -- Common Keto questions -- How to get started on a ketogenic diet -- What to eat on a vegan keto diet -- Tools & equipment -- Special ingredients -- Using the recipes in this book -- Soups, salads & sides -- Main courses -- Drinks & desserts -- Basics -- Four-week meal plan

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