Bibliograph

Relax and renew, restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz

Type

Label

Relax and renew, restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Relax and renew

Nature of contents

bibliography

Oclc number

760004361

Responsibility statement

Judith Hanson Lasater ; foreword by Mary Pullig Schatz

Sub title

restful yoga for stressful times

Summary

A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause

Table Of Contents

pt. 1. Relax and renew. Restorative yoga: the antidote to stress -- Getting started: it's easier than you think -- Props: getting it together -- The heart of practice: basic relaxation pose -- Relax and renew: a general restorative practice -- Busy days: poses for times when there's no time -- pt. 2. Life in the twenty-first century. Down in the back: poses for lower back pain -- A pain in the neck: poses for headaches -- Elusive dreams: poses for insomnia -- Inhale, exhale: poses for difficulties in breathing -- Disturbed rhythms: poses for jet lag -- pt. 3. Women's ways. The moon club: honoring the monthly cycle -- A pea in the pod: poses during pregnancy -- Transitions: opening to menopause -- pt. 4. Living your yoga. The silent teacher: watching the breath -- The backbone: strength through curves -- Sitting pretty: making friends with a chair -- Stress-proof your life: mindful ways to relax

resource.variantTitle

Relax & renew

Classification