Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
- Subject of22
- Mindful medicine, 40 simple practices to help healthcare professionals beat burnout and reconnect to purpose, Jan Chozen Bays, MD, author of Mindfulness on the go
- Music to improve relaxation
- How to keep house while drowning, a gentle approach to cleaning and organizing, KC Davis, lpc
- The relaxation response, by Herbert Benson, with Miriam Z. Klipper
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- 10 mindful minutes, giving our children, and ourselves, the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
- Kundalini yoga to detox & destress., with Maya Fiennes, MayaSpace, Ltd ; film, Mike Connolly, Widescreen
- Relax and renew, restful yoga for stressful times, Judith Hanson Lasater ; foreword by Mary Pullig Schatz
- Peace from anxiety, get grounded, build resilience, and stay connected amidst the chaos, Hala Khouri
- Yoga for you, Rebecca Rissman ; [original illustrations, Colonel Moutard]
- Meditation in a New York minute, super calm for the super busy, Mark Thornton
- A mindfulness-based stress reduction workbook, Bob Stahl, Elisha Goldstein
- Relax--you may have only a few minutes left, using the power of humor to overcome stress in your life and work, Loretta LaRoche
- Strength in stillness, the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
- Don't sweat the small stuff...and it's all small stuff!, by Richard Carlson
- The art of doing nothing, by Veronique Vienne ; photographs by Erica Lennard
- Modern mindfulness, how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake
- Reclaim your brain, how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
- Full catastrophe living, a practical guide to mindfulness meditation and healing, Jon Kabat-Zinn
- Stress therapy, written by Tom McGrath ; illustrated by R.W. Alley
- Color me calm, 100 coloring templates for meditation and relaxation, Lacy Mucklow, MA. ATR-BC, LPAT, LCPAT ; illustrated by Angela Porter
- How to be a happier parent, raising a family, having a life, and loving (almost) every minute, KJ Dell'Antonia
Outgoing Resources
- Focus1