Bibliograph

Modern mindfulness, how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Type

Label

Modern mindfulness, how to be more relaxed, focused, and kind while living in a fast, digital, always-on world, Rohan Gunatillake

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Modern mindfulness

Oclc number

990752420

Responsibility statement

Rohan Gunatillake

Sub title

how to be more relaxed, focused, and kind while living in a fast, digital, always-on world

Summary

Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life

Table Of Contents

A very modern mindfulness -- This is relaxation -- This is focus -- This is being present -- This is coping -- This is connection -- This is going deeper -- The operating system for mobile mindfulness -- How to design your own meditations -- Generation wise

Target audience

adult

Classification