Bibliograph

Chia, the complete guide to the ultimate superfood, Wayne Coates with Stephanie Pedersen

Type

Label

Chia, the complete guide to the ultimate superfood, Wayne Coates with Stephanie Pedersen

Language

eng

Bibliography note

Includes bibliographical references (p. 164-179) and index

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

Chia

Nature of contents

bibliography

Oclc number

755699160

Responsibility statement

Wayne Coates with Stephanie Pedersen

Sub title

the complete guide to the ultimate superfood

Summary

"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com

Classification