Georgetown Peabody Library

Superfood breakfasts, great-tasting, high-nutrient recipes to kickstart your day, Kate Turner

eng

Includes index

illustrations

index present

non fiction

Superfood breakfasts

922632764

Kate Turner

great-tasting, high-nutrient recipes to kickstart your day

Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, all the recipes are vegetarian, refined-sugar- and gluten-free, and designed to make you feel great. Most only take moments to prepare, and once you have mastered the techniques, you'll find yourself concocting your own superfood breakfasts in the kitchen. Whether you are health- and fitness-conscious or a parent who wants to prepare healthy breakfasts for your child, Superfood Breakfasts just gave the most important meal of the day the nutritious makeover you need

Why breakfast is good for you -- A superfood breakfast every day of the week -- Ingredients to have at the ready -- Recipes -- Our favorite superfoods -- Index