Bibliograph

TB 12 method, how to achieve a lifetime of sustained peak performance, Tom Brady

Type

Label

TB 12 method, how to achieve a lifetime of sustained peak performance, Tom Brady

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

TB 12 method

Music parts

not applicable

Oclc number

1001474242

Responsibility statement

Tom Brady

Sub title

how to achieve a lifetime of sustained peak performance

Summary

Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this audiobook also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life

Transposition and arrangement

not applicable

resource.variantTitle

TB12 method

Classification