Georgetown Peabody Library

The healthy coconut flour cookbook, more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion, Erica Kerwien

eng

Includes bibliographical references (pages 154) and index

illustrations

index present

non fiction

The healthy coconut flour cookbook

bibliography

827258269

Erica Kerwien

more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion

"Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake!Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online"--, Provided by publisher

The wonders of coconut flour -- Breads, biscuits, and pizza -- Waffles, pancakes, muffins, and donuts -- Cakes and cupcakes -- Brownies, cookies, and bars -- Pies and tarts -- Soups and smoothies -- Savory bites and meals