Bibliograph

Sleep rituals, 100 practices for a deep and peaceful sleep, Jennifer Williamson

Type

Label

Sleep rituals, 100 practices for a deep and peaceful sleep, Jennifer Williamson

Language

eng

Index

index present

Literary Form

non fiction

Main title

Sleep rituals

Oclc number

1039320583

Responsibility statement

Jennifer Williamson

Sub title

100 practices for a deep and peaceful sleep

Summary

"Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--, Provided by publisher

Table Of Contents

Ch. 1. Setting the Tone -- ch. 2. Cleansing and Elevating Your Space -- ch. 3. Cleansing and Preparing Your Body -- ch. 4. Conscious Consumption -- ch. 5. Restorative Yoga Poses -- ch. 6. Mindful Breathing Exercises -- ch. 7. Meditations for Deep Relaxation -- ch. 8. Dreamy Visualizations -- ch. 9. Reflecting and Releasing for Peace

Classification

Creator