Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Subject of50
- The seven circles, indigenous teachings for living well, Chelsey Luger and Thosh Collins
- The autism revolution, whole-body strategies for making life all it can be, Martha Herbert, with Karen Weintraub
- Eight weeks to optimum health, Andrew Weil
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- Things no one will tell fat girls, a handbook of unapologetic living, Jes Baker
- Radical remission, surviving cancer against all odds, Kelly A. Turner, PhD
- The woman's guide to managing migraine, understanding the hormone connection to find hope and wellness, Susan Hutchinson, MD
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- The great age reboot, cracking the longevity code for a younger tomorrow, Michael F. Roizen, M.D., Peter Linneman, Ph.D., Albert Ratner with Ted Spiker
- The immune system recovery plan, a doctor's 4-step program to treat autoimmune disease, Susan S. Blum ; with Michele Bender
- The electricity of every living thing, a woman's walk in the wild to find her way home, Katherine May
- The more or less definitive guide to self-care, Anna Borges
- Your brain is always listening, tame the hidden dragons that control your happiness, habits, and hang-ups, Daniel G. Amen, MD
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Sleep rituals, 100 practices for a deep and peaceful sleep, Jennifer Williamson
- A new way to food, 100 recipes to revamp the way you eat and change your relationship to food, Maggie Battista ; photographs by Kristin Teig
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30 with Instant Pot recipes, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Medical medium, secrets behind chronic and mystery illness and how to finally heal, Anthony William
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- The doctor's kidney diets, a nutritional guide to managing and slowing the progression of chronic kidney disease, Mandip S. Kang, MD, FASN
- 5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Czenitis
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Winter blues survival guide, a workbook for overcoming SAD, Norman E. Rosenthal and Christine M. Benton
- Science of stretch, reach your flexible potential, avoid injury, maximize mobility, Leada Malek.
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, MD ; with Gene Stone
- The how not to die cookbook, 100+ recipes to help prevent and reverse disease, Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson
- The witch's book of self-care, magical ways to pamper, soothe, and care for your body and spirit, Arin Murphy-Hiscock author of The Green witch
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
- Alchemy of herbs, transform everyday ingredients into foods & remedies that heal, Rosalee de la ForĂȘt
- Enchantment, awakening wonder in an anxious age, Katherine May
- Overcome neck & back pain, Kit Laughlin
- Surviving and thriving with an invisible chronic illness, how to stay sane and live one step ahead of your symptoms, Ilana Jacqueline
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Air, Monica Roe
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- After cancer care, the definitive self-care guide to getting and staying well for patients after cancer, Gerald M. Lemole, MD, Pallav K. Mehta, MD, and Dwight L. McKee, MD ; foreword by Mehmet Oz, MD
- Sandwiches without bread, 100 low-carb, gluten-free options!, Daria Polukarova
- Blast the sugar out!, lower blood sugar, lose weight, live better, Ian K. Smith, MD
- Below your belt, how to be queen of your pelvic region, Missy Lavender, Jeni Donatelli Ihm ; illustrations by Jan Dolby
- The negative calorie diet, lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
- The story you need to tell, writing to heal from trauma, illness, or loss, Sandra Marinella, MA, MEd ; foreword by Christina Baldwin
- The skinny gut diet, balance your digestive system for permanent weight loss, Brenda Watson, C.N.C. with Jamey Jones, B.Sc., and Leonard Smith, M.D
- A short guide to a long life, David B. Agus, MD, with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski
- Food without fear, identify, prevent, and treat food allergies, intolerances, and sensitivities, Ruchi Gupta, MD, MPH, with Kristin Loberg
Outgoing Resources
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