Bibliograph

Winter blues survival guide, a workbook for overcoming SAD, Norman E. Rosenthal and Christine M. Benton

Type

Label

Winter blues survival guide, a workbook for overcoming SAD, Norman E. Rosenthal and Christine M. Benton

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Winter blues survival guide

Nature of contents

bibliography

Oclc number

842877017

Responsibility statement

Norman E. Rosenthal and Christine M. Benton

Sub title

a workbook for overcoming SAD

Summary

"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"--, Provided by publisher

Classification

Contributor