Bibliograph

Meal prep your way to weight loss, 28 days to a fitter, healthier you, Nikki Sharp

Type

Label

Meal prep your way to weight loss, 28 days to a fitter, healthier you, Nikki Sharp

Language

eng

Bibliography note

Includes bibliographical references (pages 297-301) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Meal prep your way to weight loss

Nature of contents

bibliography

Oclc number

1002297950

Responsibility statement

Nikki Sharp

Sub title

28 days to a fitter, healthier you

Summary

"A 28-day program for eating clean, featuring more than one hundred healthy recipes with time-saving advance-prep methods... Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off."--, Provided by publisher

Classification

Creator